Showing posts from February, 2017
Today starts #EDAW2017 Eating Disorders Awareness Week! This is a week to help raise awareness and reduce stigma surrounding eating disorders. It is estimated that nearly 720,000 people suffer with some form of eating disorder in the UK; It's a shocking but a very real fact. Eating disorders have the highest mortality rate of any psychiatric disorders, which makes it more essential that it's caught early and proper medical attention is given.

As a young tenager girl, I was consumed with negative body images and had little self confidence. I struggled with a poor relationship with food and my health suffered. Like many young women and men, I didn't receive the right help and my eating disorder continued into adulthood.
Although I am now in control and have a much healthier relationship with food and exercise, I constantly have to monitor my urges and negative body image.

In my blog today, I write about all the things I wish I could have told my teenager self.

Oh how I wish I…